Choosing the proper program will not be a difficult task you simply find the one that is reliable, user friendly, and in a price range that you can afford.  Once you have done this, you will do your first scan on your system. You are going to be amazed at the amount of spy ware is there. Without your even knowing it. Or knowing how it got there to begin with.  Virus spy ware protection programs will allow you t safely navigate on the internet.  You will not have to worry about the program it will operate in the background assuring the safety of your computer and files.

Once you are protected against spy ware and virus programming you will be able to scan only when needed because your software package will be working anytime you are on the internet.  You will be able to surf to your hearts content and feel safe and comfortable with your protection software.  It will allow you a feeling of security just knowing that you are protected.